Menopause is the precise moment when a woman has had a full year without menstruating. The season of life leading to this moment, and the time after, is defined as perimenopause. Perimenopause can begin as early as age 35! This season of life can be scary. It can also be empowering, exciting, and freeing. Let’s work together to make sure you are part of the latter clan! The months, or even years, which lead up to the moment menopause occurs can be restful, full of moments without frustrating distractions like hot flashes, and filled with experiences that are marked by a stable mood. Your intimate life can actually be the best it’s ever been! You can feel empowered when entering this season. Let’s do that. Expect labs to drive your personal regimen of hormone replacement, supplements and lifestyle modifications.